Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

A significant new initiative, the North South ESTEEM Project, has been launched with the aim of transforming education and skills mobility across Ireland. The project is supported by PEACEPLUS, a ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Extending previous dermatology AI foundation work, the new model connects scans, records, and clinical notes within a unified ...

A pioneering project born in Bexhill is now inspiring hospitals across Sussex to rethink how they support patients to stay active and independent during their recovery.

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...