Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Manchester inventor Dean Kamen announced on Friday the culmination of his effort to transform greater Manchester into a hub ...

Naughton, 41, won the 2025 NAACP Image Award for Outstanding Actress in a Television Movie for her role in Abducted at an ...

After she retired from mountain guiding, Julianna Howatt came out as a transgender woman. Now, she and others are working to ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Extending previous dermatology AI foundation work, the new model connects scans, records, and clinical notes within a unified ...

When a porcupine became a farm pest, Montana jeweler Brooke Foth turned its quills into art. It took about four hours to ...

In all the chaos, running brought peace for Michael Sickler, a two-time cancer survivor who lost his parents to the disease.

Sohel Rana had been growing mangos since 2013 in traditional methods, often applying excessive chemical fertilisers and pesticides. He was aware of the health risks and the adverse effects on the soil ...