Mahesh Babu, 50, still looks like a 25-year-old. His trainer shares Varanasi star's workout and diet routine

Mahesh Babu's dedication to fitness is evident as he trains 365 days a year, not just for roles. His trainer revealed a ...

79-year-old competitive powerlifter shares his 15-minute core morning workout routine for fitness and longevity

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

5 Bodyweight Exercises Men Should Do Every Day To Stay Strong After 40

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

7 Standing Exercises That Tone Your Entire Body Without Touching the Floor After 50

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.
Derry Now

New North South ESTEEM project aims to transform education and improve skills mobility

A significant new initiative, the North South ESTEEM Project, has been launched with the aim of transforming education and ...

A 10-Minute Arm Workout for Your Strength Days

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Calisthenics are making a comeback. Is body weight enough to get a good workout?

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...