Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Naughton, 41, won the 2025 NAACP Image Award for Outstanding Actress in a Television Movie for her role in Abducted at an ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of 'reformer' pilates classes.

Any attempt by the Election Commission of India to conduct a SIR in Assam on the same path of an inquiry on citizenship would ...

Aging can be a symbol of strength and authenticity; these stars teach us that every line tells a story of life and courage ...

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by making it more affordable.

Discover 15 practical tips to help women over 50 stay modern, joyful, and fun — from health and style to attitude, ...

Human health is influenced by many factors: diet, exercise, family history, and — believe it or not — gravity. The Earth’s gravitational pull, or its absence, affects the movement of fluid throughout ...