Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

By JAMIE DUCHARME You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s ...

Naughton, 41, won the 2025 NAACP Image Award for Outstanding Actress in a Television Movie for her role in Abducted at an ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Aging can be a symbol of strength and authenticity; these stars teach us that every line tells a story of life and courage ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one session isn’t as effective as splitting workouts by muscle group, but ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Michael Duarte, known on social media as “FoodWithBearHands,” is survived by his wife and their 6-year-old daughter.