Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps ...

Embrace a natural path to radiant skin and robust hair with morning clove water. This ancient remedy, rich in antioxidants ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

Apollo Hospitals neurologist Dr Sudhir Kumar responds to Deepinder Goyal’s “gravity-ageing” hypothesis with 10 lifestyle ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Goyal published a long post on Saturday arguing that gravity may accelerate aging and that controlled inversion practices could improve brain blood flow and extend human lifespan.

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

Cashews are among the most loved nuts, widely used in gravies, desserts, smoothies and healthy snacks. But when soaked for a ...

From improving digestion and boosting immunity to clearing your skin and calming your mind, here’s why eating just one cardamom pod a day can transform your health ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Seoul, Seoul / / November 10, 2025 / Lydian Cosmetic Surgery Clinic Key Takeaways Clinical studies demonstrate stem cell therapy can increase hair density by 14-29% within months, showing superior ...