Not sure what to eat for breakfast? Take this quiz to get a customized breakfast recipe recommendation. Choosing a healthy breakfast doesn’t have to be boring or complicated. Whether you’re ...

What is the difference between lactose and sucrose? And where do added sugars hide the most? Take this quiz to find out how ...

When study participants considered calorie information, they rated unhealthy food as less unhealthy and healthy food as less healthy. They were also less sure in their judgments. In other words ...

By adding heart-healthy foods like almonds, oats, and others to your daily routine, you can naturally reduce LDL cholesterol and lower your risk of heart disease," says Ritika Samaddar ...

Almost all of us will be guilty of indulging in a sweet treat before bedtime. But experts say even a healthy one—like a piece of fruit—could come with unfortunate health risks. Acidic ...

Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your gut microbiome. They do so by populating your gut with healthy ...

Certain foods, including leafy greens, whole grains, and fatty fish, can benefit your heart health and lower your risk of heart disease. Diet plays a major role in heart health and can affect your ...

Take our quiz to see if you’re savvy about ways to keep from feeling overly hungry while sticking to your calorie budget.

So when you see that picture of fruits and vegetables on the package, your brain automatically associates the food with being healthy, even if you don’t realize it. Of course, you probably ...

All of the real people who make our government run are being squeezed out, leaving us with the bizarre leadership of clueless appointees.

Meanwhile new trends, such as health and wellness, are altering consumer wants and needs. “The food and beverage industry is navigating a period of intense and layered disruption,” says Katy Askew, ...