What is the difference between lactose and sucrose? And where do added sugars hide the most? Take this quiz to find out how ...

Andrea writes: My husband of 38 years copies my snacks. If I have a few banana slices with peanut butter, he just takes a few ...

Canned and frozen fruits and vegetables can also be healthy choices when enjoyed without added sugar and excess sodium. Just aim to avoid highly processed fare, such as fast food, frozen pizza ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Data from the UK Health Security Agency also shows 13 cases of Nimbus, known scientifically as N.B.1.8.1, have already been detected in England. Danni Duncan, a mother-of-three and fitness coach ...

Though most people will likely have medical treatments for hemochromatosis, certain dietary adjustments may help support a healthy iron level. Eating iron-rich foods in moderation is only one ...

Meal delivery services offer kits you make yourself or ready-made fresh or frozen meals — all within the calorie counts, research-backed for weight loss and weight management. People considering ...