The Los Angeles Dodgers have treated Shohei Ohtani’s return to the mound as a long-term play for months, preaching caution at ...

The alleged shooter, who was also wounded, wasn’t a longtime criminal who’d spent years skulking the streets. Instead, it was ...

Last of two parts. Father’s Day is over, but it’s not too late to buy dad a new cart or kneeling pads for the yard. Last week ...

Caroline Idiens swears by circuits – and her 2 million followers can attest that they work Say the word ‘circuits’ and you’re ...

At Mishock Physical Therapy & Associates, with locations across Montgomery, Berks, and Chester Counties, our expert ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Alabama has 44 certified SANEs for the entire state. Louisiana has 42. Mississippi only has 6 — for a population of almost ...

Hands up if you own a set of resistance bands? Now, hands up if they’re gathering dust at the back of the cupboard?If you’re ...

Sexual assaults often do not occur during normal business hours. SANEs can get calls in the middle of the night to go to a ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...