Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The workout starts with a vigorous set of arm ... side raise pulses, an arm hold, and other moves that light up your upper body. Each one lasts for 30 seconds and you don’t need any equipment ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...