Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit taller. Be wary of rounding your shoulders forward. Sit close to your desk ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and happy. All you’ll need for these stretches is a yoga mat ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

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Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

To perform the kneeling back stretch, a person can follow these steps: There is no one exercise for the lower back that is best for everyone. The effectiveness of different exercises will vary ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...