The 13 best glute exercises at home, according to a personal trainer
Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Adjusting your posture and taking regular screen breaks can help, but daily stretching can also keep tightness and tension at ...
A flexibility expert says these are the three best stretches for fighting tight hips
A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
These Are Some of the Best Exercises to Help You Build Big Arms
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
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Hornet Men Hang On in Split with Lions
The Emporia State basketball teams split with Arkansas-Fort Smith on Sunday at White Auditorium in Emporia. In the men’s game ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
The Pros and Cons of Splitting up a Workout Throughout the Day
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...