With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

The best sources of carbohydrates are complex carbs ... Speaking to MNT, Molly Rapozo, MS, RDN, CD, a registered dietitian ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

A study reveals that vitamin D supplementation helps lower blood pressure in obese older adults, but doses higher than the ...

The rankings help older adults (or anyone!) find the best place to live to meet their needs. How does your neighborhood stack ...

An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Vitamin D supplements might lower blood pressure in seniors who are obese, reducing their heart health risk, a new study says ...

We spoke with nutritionist and author Tina Lond-Caulk for expert tips on choosing the healthiest gummy vitamins for your ...