Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

EXCLUSIVE: Top doctor Dr Kim Boyd says its programmes are needed 'more than ever' despite the boom in weight loss drugs.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

PhenQ is a multi-action fat burning supplement available over the counter, backed by clinical studies and endorsed by more ...

A WOMAN facing thinning locks and patchy bald spots has revealed how she transformed her hair for less than 90p a day. Hair ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help you reach and maintain a healthy body weight.

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) and Portion Control emerge ...

7 Best High-Volume Foods for Weight Loss, According to Dietitians Load up your plate and still lose weight with these seven foods that are lower in calories.