Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Our top pick, this weight loss supplement is formulated for women ... the use of diet pills? A: Diet pills can provide support for weight loss, but they work best when combined with healthy ...

What the study found about the best weight loss breakfast for women A new ... While the study found that men and women metabolize food differently, specifically fat and carbs, Werner shares ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

New research suggests that men and women should consider different breakfast options if they’re trying to manage their weight ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.