Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

Yet over the past eight months, I have noticed something sinister creeping into their messages. Just before Christmas, I got ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if weight loss is your goal ...