Mood swings, bloating, and cravings: if these sound familiar, you know what the side effects of menstrual cycle feel like. Every month, your body moves through four distinct phases: menstrual, ...

Best and worst foods for period pains revealed: Avoid coffee, meat and tinned soup but eat lots of salmon, eggs and veggies, review finds.

Savour a delicious salmon and avocado salad, rich in omega-3 fatty acids and healthy fats, which reduce inflammation and bloating and make your period more comfortable. DARK CHOCOLATE ...

Foods rich in omega-6 fatty acids contain nutrients we need, so it’s best to balance them out with foods that are high in omega-3 fatty acids. Foods that worsen period cramps On the list of ...

Discover the best menstrual cycle foods for the “four seasons” of the female hormone cycle, according to a registered dietitian. Photo: Stocksy/ J. Anthony Published Apr 27, 2024 ...

Best foods to help reduce period pain. Periods can cause cramping, bloating, nausea, and fatigue, but these anti-inflammatory foods can help relieve period symptoms.

If you’re prone to weight gain during your period, read on to discover what experts say about exercise during menstruation, the best diet for PMS, period bloating remedies, and more. What Causes ...

These are the best foods for hormone health. ... Health and Fitness I’m a Health Writer who lost her period due to underfuelling - 9 sure-fire signs you’re not eating enough.