Mood swings, bloating, and cravings: if these sound familiar, you know what the side effects of menstrual cycle feel like. Every month, your body moves through four distinct phases: menstrual, ...

A recent study points to a few foods that can reduce the pain of menstrual cramps and why. The experts share what improves pain and what increases it.

Roughly 90 per cent of US teenage girls experience pain around their period, and despite it being the leading cause of school absences for that age group, many do not seek help for it.

These period comfort foods not only satisfy your cravings but also provide essential nutrients to support your body during menstruation.

Learn why you gain weight during your period and how to manage it effectively. Discover tips on diet, exercise, and remedies to reduce period bloating and cravings.

Hindustan Times Best foods to help reduce period pain Periods can cause cramping, bloating, nausea, and fatigue, but these anti-inflammatory foods can help relieve period symptoms.

Discover the best menstrual cycle foods for the “four seasons” of the female hormone cycle, according to a registered dietitian.

The Best Foods to Eat When You Have a Sore Throat, and What to Avoid Experts explain what foods will soothe your throat when you’re sick, and what foods might make it worse.

Life Health and Fitness These are the 8 best foods to eat for hormone health, according to a top nutritionist Low mood and energy crashes, be gone.