To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize. Along with containing ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Preparing for the unexpected doesn't have to be daunting, especially when it comes to stocking your kitchen. Discover the ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin sensitivity.

“Eggs reduce fatigue and improve physical and mental productivity,” says nutritionist Leticia Carrera to Vogue. Whether ...