To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

All cuts of chicken are great for you, but on a number of metrics, the humble breast takes top prize. Along with containing ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

Preparing for the unexpected doesn't have to be daunting, especially when it comes to stocking your kitchen. Discover the ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

“Eggs reduce fatigue and improve physical and mental productivity,” says nutritionist Leticia Carrera to Vogue. Whether ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, says Maddie Pasquariello, M.S., R.D.N., a New York City-based dietitian.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

In light of the strike on Iran and the uncertainty regarding the response to come, Dr. Maya Rosman shares her recommendations ...

Several nutrients have been identified that can help with healthy hair growth. This includes protein, riboflavin, biotin, ...

Reviewed by Dietitian Kelli McGrane, M.S., RD Pulses, including lentils, beans and peas, are the #1 protein to eat more of if ...

Planning the best way to max out your protein gains as soon as you start your day? Pump up your breakfast with some protein-packed prep and selection hacks.