It’s officially fall and that means cold and flu season is here. According to the CDC, Flu activity begins to increase in ...

You already know you need to keep hydrated, but eating the right foods can really help snuff out that sniffle, and other nasty symptoms synonymous with winter.

With winter here, South Africa faces a rise in flu cases. This article explores the influenza virus, its symptoms, and effective prevention strategies, including vaccination and home remedies.

A head cold is a viral infection of the upper respiratory tract. It is usually a mild illness, but it can have a significant impact on everyday activities.