Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

If you have type 2 diabetes, at some point someone has probably ... blood sugars and make you feel more full. Try nut butter, chopped egg, or sliced chicken with vegetables. Everyday Health ...

I want to share a story credited to my father. He said there is a rural community in Ondo State where a bunch of leaves is ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you have diabetes and wish to lose weight, combining a balanced diet with physical activity is likely the best strategy. Even small changes to your diet can go a long way. Generally ...

A good hybrid mattress delivers the best of both worlds: superb support and cozy comfort. We've tested over 50 hybrid mattresses and these are the 10 we recommend buying When you purchase through ...

Prediabetes doesn’t have to develop into type 2 diabetes. Eating plenty of fiber ... Spreading intake evenly throughout the day is best. Your carbohydrate needs vary based on your stature ...