I tried the 30-minute walking workout that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT ...

uea.ac.uk Objective To assess the health benefits of outdoor walking groups. Design Systematic review and meta-analysis of walking group interventions examining differences in commonly used ...

The process of writing helps transform wisps of thought into solid forms that can help us better understand ourselves, which ...

Correspondence to: Dr Hamish Reid Nuffield, Department of Population Health, University of Oxford, UK: hamish.reid{at}ndorms.ox.ac.uk This infographic is the first in a series of three published by ...

Bringing students outdoors to draw and take note of natural surroundings creates space for curiosity—while encouraging deeper ...

Camille Gaon is a seasoned exotic world traveler and lover of anything literary and unleashes her imagination daily to ...

Gratitude and 'best possible self' writing had the strongest wellbeing benefits; individual differences may play a role.

They don’t just help you write—they help you enjoy the act of writing. How to Choose the Right Pen Setup for Your Journal Style Every journaler has a unique style. Some prefer clean black lines; ...

According to the mental health pros, practicing gratitude could come with some major benefits. Professor of psychology Monica Bartlett, Ph.D., runs the Positive Emotion and Social Behavior Lab at ...