While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Some people are using red light therapy to try to lose weight, but doctors say there are a few things to be aware of before ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

University of Utah Health offers comprehensive weight management options for patients looking to achieve and maintain a ...