Outside of town, Misty Fjords National Monument is an excellent choice for wildlife and nature cruises that depart from ...

Here’s everything you should see and do in Skagway to make it a memorable stop on your Alaska cruise itinerary.

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Talk of fells conjures up all sorts of mist-filled images: runners bounding up steep hills and windmilling down sheer cliff faces, clad in nothing but a skimpy pair of shorts and a string vest. In ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

I once made the catastrophic mistake of going on a "trail running date". It went badly. At the time, I was still pretty new to trail running, but I’d spent the last few months lying with confidence ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The Emerald City is home to a passionate pedaling culture and rife with well-protected, beautiful routes. Here’s your guide ...

A growing community of Kenyans is trading city chaos for mountain trails, turning running and hiking into therapy, lifestyle, ...

Lastly, we'll wrap up with some Final Tips about how to get the most out of your time in Nightingale. How to Manage Hunger and Rest You must keep your Realmwalker in peak physical condition as they ...

Mountain bike tires are one of the most misunderstood parts of your bike, but they are one of the most important. After all, they are the only part of your bike that actually touches the trails you ...