“A lot of clients come to me who put on weight after going vegan because the quick and easy-to-grab foods aren’t always so healthy.” Focus on plants and whole foods, the less processed the better, ...

“Most of the food we eat is processed ... but “it’s become much easier to be a very unhealthy vegan.” Make sure you look through the ingredients list so you know how much protein ...

One common myth surrounding a vegan diet is that you can't get enough protein to sustain a healthy lifestyle. But actually, ...