A parent-administered intervention reducing screen time before bed was associated with improved sleep efficiency among toddlers.

Y our baby is entering the 5-month-old milestone, that sleepy little newborn has disappeared and your little bundle of joy is ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A recent study published in the Journal of Developmental and Behavioural Pediatrics and conducted by researchers from The ...

If that sounds like you, bedtime teas are the better alternative to get that good night's sleep. Adding the habit of drinking tea to your bedtime routine can help you relax at the end of the day.

Along with choosing the best mattress for your needs and practising good sleep hygiene, a good bedtime routine is one of the most important factors in promoting good sleep. Here, we’re taking a ...

Of New Zealand's over 1,300 registered book clubs, fewer than 2% are attended exclusively by men. In How Stories Change Us Professor of Psychology at the University of Otago Elaine Reese explores the ...

Magazine, MyLondon, GRM Daily, and more. Kourtney Kardashian/Instagram Kourtney Kardashian Barker is sharing her favorite bedtime reading material. On Wednesday, Oct. 23, The Kardashians star ...

But he thinks bedtime is for the birds. In a recent Instagram video, the pajama-clad preschooler announces to his parents that he can't go back to bed because he just heard a sound and “it came ...