Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under stress, a new study has found. Researchers, including those from The ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under stress, a new study has found. Researchers, including those from The ...

Many of us struggle with sleep no matter how hard we try to find the bedtime routine to suit us. Even when we treat ourselves to an early night in the hope of waking fully refreshed and energised ...

A recent study published in the Journal of Developmental and Behavioural Pediatrics and conducted by researchers from The ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication. Sleep can affect ...

In a year filled with intense highs and lows, including the release of three films and a heartbreaking divorce from Ben Affleck, it's no surprise that Jennifer Lopez has a regimented bedtime ...

I have loved CBeebies Bedtime Stories with my children over the years, I was so excited to be able to read one. I hope you enjoy it as much as I did. — Olivia Colman On Friday 8 November ...

Speaking ahead of the episode, Olivia said: 'I have loved CBeebies Bedtime Stories with my children over the years, I was so excited to be able to read one. I hope you enjoy it as much as I did.' ...