Sleep can affect a child's attitude and behavior, as many parents can attest, but a consistent bedtime may be more ...

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under stress, a new study has found. Researchers, including those from The ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A consistent bedtime for children displayed better control over emotions and behaviour while working with others or under stress, a new study has found. Researchers, including those from The ...

Children with regular bedtimes exhibit better emotional control and behavior than those with irregular sleep patterns.

A recent study published in the Journal of Developmental and Behavioural Pediatrics and conducted by researchers from The ...

A consistent bedtime may be more important to a child's ability to control their emotions and behavior than the duration or quality of their sleep, according to a new publication. Sleep can affect ...

If your kids say, "Can I have some water?", "I heard a noise," or - my favorite - "I'm not tired" as they rub their eyes and ...

Actress-turned-wellness guru Gwyneth Paltrow has revealed she starts her "bedtime ritual" at 7.30pm and it involves a long, ...

Researchers, including those from The Pennsylvania State University, US, analysed sleep and behaviour data of 143 six-year-olds, mothers of whom were trained about responsive parenting in the first ...

A parent-administered intervention reducing screen time before bed was associated with improved sleep efficiency among toddlers.

A luxurious mattress and a pricey set of pillows won’t promise a good night’s sleep if they’re paired with low-quality sheets. If you find yourself tossing and turning throughout the night ...