Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

The increasing preference for plant-based diets is significantly contributing to the growth of this market. Consumers are ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

Beans, soy, and nuts are great plant-based options."Follow Dr. Ash on Facebook and Instagram. Achrekar also explains the differences between eating protein bars and other foods."Protein drinks and ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

high-protein bakery products and nutrition bars. Overall, it appears that dry bean protein could be used in a variety of ways in different high protein food applications. “I am super excited to ...

it was raw eggs or protein bars or protein smoothies ... and yet 90% of Americans are deficient in fiber.” Beans are also ...

Try a three-egg and cheese omelette for breakfast (27g), bean and quinoa salad ... if you're pounding ultra-processed protein shakes and high-protein snack bars. According to the USDA, more ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...