David Protein bars are everywhere, but their growth raises questions about nutrition, ingredient monopolies, and ...

Although they're not my top choice when it comes to food, protein bars are a necessary staple in my life. Whether I'm ...

For those looking to make a sweet treat that’s packed with protein, Clinical Researcher and Cookbook Author of “30 Minute ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Discover 17 high-protein foods that outperform protein bars. From cottage cheese to chicken breast, these tasty options pack ...

I love Aldi, but I brought my grocery list to Walmart in search of better prices. Walmart had some cheaper items and perks, ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Some types of protein are more likely to cause bloating, but sometimes the cause of bloating is another ingredient in your ...