A boxing coach has offered free training to Nigeria's controversial singer Portable ahead of his challenge to the former ...

Class David Pough is inducted into the Martial Arts Hall of Fame, March 13, for his outstanding performance as Belvoir / ...

Here are key exercises to elevate your fitness: A cornerstone of boxing training, jumping rope spikes your heart rate while refining foot speed. Alternate between basic jumps, high knees ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Murs’ diet has shifted significantly over the course of his fitness journey, with a focus on whole, nutrient-dense foods.

When pregnant with her second child, the doctor told Beatry Kanana she couldn’t carry the pregnancy to term because if I did, ...

SEVENTEEN's Jeon Wonwoo, currently serving his mandatory military duty, became the center of attention after a video surfaced online showing him leading his fellow trainees during t ...

Janell Mellish is the Owner and Head Trainer at Arena Training Institute at 509 W Lincolnway, and Power Punch is a program ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

The organisation uses self-defence (emotional, mental and physical) as a trauma rehabilitation tool. For the first few ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.