This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

We found 20 of the best fitness gifts for dads in 2025 for recovery, strength, tech, and everyday training from brands like Theragun, BowFlex, and Whoop.

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Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

These muscles work synergistically to stabilise the spine, support posture and enable functional movement. So instead of isolating the abs, whether upper or lower, it’s far more optimal to ...

Cross-over designs were excluded due to the long washout period for skeletal muscle carnosine following supplementation. A single outcome measure was extracted for each exercise protocol and converted ...

The barbell rollout is undoubtedly one of the most underrated exercises. However, we can tell you from experience that it’s also one of the most effective for building the core and other muscles as ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.