Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Maximise muscle growth in minimal time with this half-hour workout. Find out exactly how to do the three movements with our ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.