Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Learn how accommodating resistance (bands/chains) boosts power, speed, and muscle activation – plus how to program it into ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

Maximise muscle growth in minimal time with this half-hour workout. Find out exactly how to do the three movements with our ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Russel Orhii has reached a new bench press peak, setting a new All-Time Personal Record of 215 kilograms (474 pounds) in ...

Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.