"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

One of the key exercises for stronger shoulders is the overhead press. But if you want to take the exercise up to another ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

His secret: a workout regimen that actually rarely includes squats, says Taylor Kelly ... Sure, meatheads love the barbell bench press. Hurts doesn’t. Kelly encourages the QB to do dumbbell ...