'I Was 68 and a Total Beginner. This Plan Made Me Stronger and More Muscular in 4 Weeks.'

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

‘Break the Bar’ to Lift Heavier on Big Barbell Moves – How to Use it in Your Training

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains ...

Squat Rack Cage Bench Package Released to Market for Home Fitness by Strongway Gym Supplies

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...

How to squat: The ultimate guide to the perfect squat

MH breaks down how to do the squat and all your FAQs ...

How to do the Bulgarian split squat with perfect form

Take leg day up a notch with this no-nonsense single leg squat variation ...

Want Stronger, Safer Lifts? You Need to 'Break the Bar'.

No, you won't actually be able to snap heavy iron. But this classic training cue can lead to more gains. Here's how to do it.

Smith Machine With Cable Home Gym Made Available for Sale by Strongway Gym Supplies

Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

Snoop Dogg's Surprising Gym Routine: How the Rap Legend Stays in Shape at 54

Snoop Dogg, 54, stays lean with light weights, giant sets and boxing conditioning, focusing on tension and endurance over max lifts.

Barbell Weights Set for Home Fitness Relaunched for Sale by Strongway Gym Supplies

Coventry, UK - February 18, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched barbell weight sets for home ...

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...