"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Ever wondered what that "one" exercise is that you simply can't skip if you really want to see results in strength, muscle, ...

It could also put a lot of strain on your back. If you notice ... executing a Bulgarian split squat. This weighted variation may be easier to perform than with a barbell, but you may be limited ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...