Dressed in sleek black activewear, Roshan shows off his discipline and drive, performing high-intensity moves with impressive energy. Here's a closer look at his routine, what it says about staying ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Reaching a second straight Western Conference finals was a remarkable accomplishment for the Minnesota Timberwolves after a ...

Are today's NBA players too friendly? For one fraternity of stars and the trainer that unites them, that's the key to their ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

A top swing coach and one of golf's best physical therapists weigh in on this topic ...

Discover how healthy feet affect aging, posture, brain function, and circulation, plus simple foot exercises for youthful ...

Non-slip surface grips the floor to prevent injuries. Textured surface for enhanced traction - The yoga and exercise ball features a textured surface for enhanced traction. This type of reliable ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

Jackson Sayers, B.Sc. (Kinesiology), discusses how to increase lower back strength. Penske gives command to start the Indy 500, then watches McLaughlin, Newgarden fail to finish ...