Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple muscles, it supports mental concentration and breath control. Essential for ...

Bajrang Punia's Insane Fitness Routine For Tokyo 2020 Olympics. ... Bajrang then carries out three sets of Dand (push-ups) with 12-16 reps each and a rest of 30 seconds in between them.

Hanuman dand is a full body dynamic exercise. It is a combination of yoga and traditional martial arts. It is combination of push ups, cobra pose and lizard poses. exercise-fitness.

Bajrang's stamina needed a more suitable platform, and it came with the shift to 65kg. "I first saw him in Los Angeles on the day of the weigh-in. It was very obvious to me that Bajrang was ...