Known as the jewel of the Bay of Islands, the seaside resort town of Paihia is the perfect base of exploring the rest of the Far North's treasures. Just a three-hour drive from Auckland ...

Some of the members of the Bay of Islands Pony Club - the country's oldest ... although only the Kaikohe and Paihia branches are still running gymkhana, practice showjumping and cross-country ...

“By her own admission she did go off the rails pretty hard, but she’s finally overcome her bad habits and she’s thriving, you can tell just by looking at her.” "I think in Hollywood if you ...

Potaka also met Bay of Islands ocean engineer Andrew Johnson in Paihia. Johnson is leading the development of New Zealand’s first large-scale underwater tractor unit for removing caulerpa ...

It's not about being careless with the way you use your smartphone. It's about falling into habits that feel normal but make us predictable. If you think your old and familiar password is good ...

Your friends and family may have told you knuckle cracking is bad for you. But is it really as harmful as some might think? Cracking your knuckles can offer relief through the release of pressure ...

Those weren’t the only bad habits developed by many people during periods of remote work. A whopping 67 percent of respondents said they reduced showering from between every other day to up to ...

If you are in your mid-30s I bet you think you’re bulletproof. I certainly did when I was that age. Well think again. A recent study published in the eminent medical journal Annals of Medicine ...

You’re designing a system that works for you, not against you. That means: Making good habits easier to do, while bad habits harder to access. Creating rituals that feel rewarding in the moment.

Building lasting habits takes more than just a few weeks of effort. Whether you’re trying to get healthier, wake up earlier, or break a bad habit, real change requires patience, consistency ...

Her life’s calling — slowly but surely — became crystal clear. Several years later in May 2024, Gepila opened Bad Witch Crystals in downtown San Jose. She sells dozens of crystals alongside ...