Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Start doing gentle back strengthening and stretching exercises as soon as possible ... electrical nerve stimulation (TENS), in which a machine delivers a mild electric current through the muscles ...

Like the ones on the machine, floor-based exercises make you work ... Once you’re comfortable with a basic back extension, try the superman stretch. It involves lifting your arms and legs ...

You may like How to choose a rowing machine, according to the ... than yoga for reducing chronic lower back pain. The key to pre-exercise stretching is to keep it mostly dynamic: active movements ...

For many people, stretching exercises often land on the list of ... For someone with poor posture and upper-back pain, Tavel recommends opening and stretching the front of the body while ...

neck and shoulders — here's what happened to my body I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back So, after rolling out my yoga mat to help ...