Support your wrists with this 5-minute yoga stretch routine designed to relieve tension, improve flexibility, and build ...

See the right way to do the weighted back extension, what muscles it works, and how to program it for a strong back. … Read More >How to Do Weighted Back Extensions the Right Way ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

For maximum effectiveness, focus on initiating the movement through glute contraction rather than lower back extension. Maintain slight knee flexion throughout to properly engage hamstrings.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

In general, you want to prioritise extension-based movements. These involve straightening or lifting the spine and pulling the shoulders back. Repeated forward-bending (or flexion) movements may ...