Flexion and extension are simple concepts ... but we only recommend products we back.

Well, primarily, I'm working at my hip joint, performing hip extension and hip flexion. You'll notice my legs are stable, and the free-moving part of the exercise is my upper back, leaning over ...

Two of those terms include flexion and extension. Many exercises can be broken into two parts: The portion where you are shortening the angle of the joint (flexion), and the portion where you are ...

Two terms that come up often when it comes to movement are flexion and extension. Understanding concepts like flexion versus extension can help you better understand the purpose of your workouts ...

“As a fitness culture, and in society in general, we’re afraid of spinal flexion ... The glute extension, or hyperextension, is an exercise that's performed on a back extension bench.

“It’s a slow stretch that seems to work better than trying to take this patient back ... flexion contractures, and the importance of exercises and stretching postoperatively to maintain knee ...