Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods of time, according ...

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was ...

Can walking daily prevent chronic back pain A new study shows walking 100 minutes a day may cut chronic back pain risk in ...

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...

If your daily routine consists of long hours of sitting, take out time for these 5 easy stretching exercises to help ease the ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...