Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods of time, according ...

Investigators at the Norwegian University of Science and Technology report walking more than 100 minutes per day was ...

A person getting in more steps may help prevent them from having chronic back pain, according to a new study. The JAMA Network Open study found that walking 100 minutes a day was associated with a 23 ...