Parents often worry that their child is a poor eater, so health professionals need to know what's normal and when ...

Baby food companies are misrepresenting the health of their products ... "Children have to learn to chew, so they should be eating regular fruits, not pureed, sweetened things in a pouch," Mark ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

A new study out of Samford University in Alabama found that consuming three half-cup servings of baby carrots per week boosted levels of carotenoids on the skin, which is associated with a "lower risk ...

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

As a new parent are you confused on when to start solid foods for your baby and how to do so Don’t worry we have you covered ...

Women around the world experience changes to their mental health during or after pregnancy. Researchers from one Australian university believe they’ve found a crucial ingredient to help combat this.

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

The kinds of carbs I eat — as well as the foods I pair them with — are also crucial. Focus on lean protein with more carbs Brown said eating protein, ideally from whole, unprocessed foods ...