Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

The Mercury are finalizing a trade to acquire five-time All-Star Alyssa Thomas from the Sun, sources told ESPN.

It's been a career season for Mark Williams, who is currently having the best stretch of his three-year NBA career. Williams ...

At this time last year, high school basketball's senior class -- headlined by Cooper Flagg, Ace Bailey, VJ Edgecombe, Dylan ...

Eric Moody breaks down Friday's games and offers his top fantasy streamers and favorite bets for the three-game slate.

Hubert Davis and North Carolina made a splash with top-10 recruit Caleb Wilson. How far did the Tar Heels rise in our ...

The tour party will visit Lahore and some of its significant religious and historic sites, and also travel to the ...

This move comes in the wake of Phantom losing Madina Mabrey to a right calf strain during training camp for the new women's professional basketball league. Guard Natisha Hiedeman has signed a ...

Surely all this means you’re crushing your workout, right ... Cindy Kuzma is a freelance writer who covers running and other sports, fitness, and health. She received an M.S. in journalism ...

The Fever already have their own practice court and training area as part of Gainbridge Fieldhouse, where both the NBA's Pacers and the Fever play. It was renovated in 2020. But the Pacer Sports ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...