Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

As he returns to Lexington for the first time since leaving for Arkansas, wee take a look back at John Calipari's 15-year ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

The popular CBS sports reporter is a bit of an expert when it comes to fitness regimes and regularly takes to her Instagram ...

The Mercury are finalizing a trade to acquire five-time All-Star Alyssa Thomas from the Sun, sources told ESPN.