Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

According to an orthopedic surgeon, the decade 35-45 is crucial for building muscle and bone strength. Here's a fitness regimen that can help. | Health ...

Our annual season preview magazine contains incisive features, 136 FBS team previews and compelling anonymous scouting reports with coaches dishing about their rivals.

So, we asked sports dietitians to share their top protein for building muscle. And the answer isn’t chicken breast or steak. It’s salmon.

Order your copy of Athlon Sports' 2025 WNBA Preview magazine online today, or pick up a copy at retail racks and newsstands nationwide. You won't be disappointed.

Heisman Trophy winner and former Colorado Buffaloes superstar Travis Hunter will grace the cover of Sports Illustrated's May magazine. The NFL Draft Preview edition highlights the projected top ...

Ahead of the Final Four, ESPN’s Basketball Power Index revealed which of the remaining No. 1 seeds has the best chance to win the national championship.

Earlier this month, Rice told Muscle and Fitness magazine that his knee was great. “I’ve focused on mobility and balancing, incorporating kettlebells and lighter weights for squats,” Rice said.

Athlon Sports' Racing preview magazine is back for the first time since 2022 and includes exclusive interviews, NASCAR driver rankings, profiles of all 27 NASCAR tracks and expanded coverage of ...

Regional sports magazine still going strong as it approaches 25 years Darryl Caron, publisher of Adirondack Sports and Fitness, keeps focus local By Jack Rightmyer, Freelance writer Jan 12, 2025 ...

Strength training helps improve functional power for daily activities and sports. In contrast, muscle growth training enhances physical appearance while supporting metabolic health by maintaining ...